PENGARUH PELATIHAN CABLE CROSSOVER DAN SHOULDER PRESS TERHDAP PENINGKATAN POWER DAN KEKUATAN OTOT LENGAN

 Abstract views: 77

Authors

  • Dani Primanata Universitas Negeri Surabaya
  • Muhammad Sidik Universitas Negeri Surabaya

DOI:

https://doi.org/10.36456/j-stand.v4i1.7769

Keywords:

Cable Crossover training, Shoulder Press, Power, Arm Muscle Strength

Abstract

Aim in this study to identify: 1) the effect of cable crossover training on increasing power and arm muscle strength; (2) the effect of shoulder press training on increasing arm muscle strength and strength; 3) a comparison of the effect between cable crossover training and training shoulder press to increase power and arm muscle strength. There were 39 samples in this study and divided into 3 groups, each group consisting of 13 samples. The type of research used in this research is quantitative with quasi- experimental procedures. The research design uses a randomized control group pretest- posttest design, and data analysis uses ANOVA. The process of obtaining power information was carried out by testing throwing a medicine ball and arm muscle strength using an expanding dynamometer test during the pretest and posttest. Furthermore, information on research results was analyzed using the SPSS boost series 16.0. The conclusion of this study is that the cable crossover and shoulder press training programs have a significant effect on increasing power and arm muscle strength. Shoulder press training is more efficient than cable crossover and the control group for increasing power and arm muscle strength.

Downloads

Download data is not yet available.

References

Aagaard P., Simonsen EB., Andersen J.L., Magnusson P., & Dyhre-poulsen P. 2002. Increased rate of force development and neural drive of human sketel muscle following resistance training. Journal Appl Physiol. Vol. 83.pp1318-1326.

Harsono. 2001. Latihan Kondisi Fisik. Bandung: Pusat Ilmu Olahraga.

Kreamer W.J., Ratamess N., Fry AC., McBride T.T., Koziris L.P., Bauer J.A., Lynch J.M., & Fleck S.J., 2000. Influence of Resistence Training Volume and Periodization on Physiological and Performance Adaptation in Collegiate Women Tenis Players. Journal of Sport Med. Vol.28, pp. 626-641.

Kusnanik, N. W., Nasution, J., & Hartono, S. 2011. Dasar-dasar Fisiologi Olahraga. Suarabaya: UNESA Uneversity Press.

Maksum, A. 2012. Metodologi Penelitian Dalam Olahraga. Surabaya: Unesa University Press.

Sandler, David. 2005. Sports Power. North Shore City : Human Kinetics.

Soemardiawan, pengaruh pelatihan reverse curl dan barbell curl terhadap peningkatan power lengan pemain bulutangkis, 2012.

Sugiyono. 2011. Metode Penelitian Kuantitatif, Kualitatifdan R & D. Penerbit Alferta, Bandung.Abidin, Z. (2013). Prodi Tarbiyah Dan Minat Menjadi Guru. 67–84.

Downloads

Published

2023-07-16

How to Cite

Dani Primanata, & Muhammad Sidik. (2023). PENGARUH PELATIHAN CABLE CROSSOVER DAN SHOULDER PRESS TERHDAP PENINGKATAN POWER DAN KEKUATAN OTOT LENGAN. STAND : Journal Sports Teaching and Development, 4(1), 63–67. https://doi.org/10.36456/j-stand.v4i1.7769