The Effect of Circuit Training on Futsal Teams' Cardiovascular Support
DOI:
https://doi.org/10.36456/j-stand.v5i2.9834Keywords:
Circuit Training, Cardiovascular ResistanceAbstract
Due to its ability to maintain and enhance health, futsal is one of the more and more popular sports that people like. Given the area of use and comparatively short duration, football players must be in good physical condition because movement is determined by physical condition. The purpose of the study is to determine how cardiovascular resistance is impacted by circuit training. Thirty sons of futsal players are the focus of this study. This study uses a prescript-posttest control design group. Quantitative research methodologies are used in this kind of study. The multistage test tool (bleep test) obtained by conducting a circuit training exercise on an experiment group and for control groups without an exercise circuit training is used in data gathering methods. The test size sample t test is the data analysis method used to test hypotheses. Since the experimental group's sig value (2-tailed) was 0.004 < 0.05, the results are known to be inconclusive; yet, circuit training may enhance fighter support.References
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